Share the Light

Therapy

All is not lost

God still loves you

Let's rediscover your

LIGHT

My Mission

My Mission

At Share the Light, my mission is to foster the unique resilience within every person through a blend of compassionate support and faith-based practices.Rooted in a strengths-based, integrative, and holistic approach, our sessions aim to create a safe space where individuals, from all walks of life, can share their distinctive narratives, finding comfort and healing in the face of adversity.By intertwining evidence-based practices with timeless Biblical principles, I believe in empowering individuals to rediscover their inner light and embrace the joy life can offer. On this transformative journey, I aim to illuminate paths to resilience, healing, and the glowing bliss that comes from within.

Shine from the soul, make your brightness whole!

Services

Virtual & in-person psychotherapy sessions

Individual Counseling:

🔍Holistic Approach:
We explore all aspects of your life—mind, body, and spirit.💪 Strength-Based Therapy:
We'll uncover and amplify your inner resilience.🤝 Faith-Based Counseling:
Integrating Christian values to guide our sessions.

Find Strength, Navigate Pain, and Embrace a Life that Shines

Support for Diverse Journeys

  • Anxiety

  • Stress, Burnout, and Self-Care

  • Relationship Issues

  • ADHD

  • Self-Esteem/Self-Worth

  • Perfectionism & Procrastination

  • Life Transitions

  • Bullying and Body Image

  • Anger

  • Personal Identity/Growth

  • Self-Exploration

  • Cross-Cultural Challenges

  • Meaning-Making

  • Spirituality, Faith, and Religion

  • Anxiety

  • Stress, Burnout, and Self-Care

  • Relationship Issues

  • ADHD

  • Self-Esteem/Self-Worth

  • Perfectionism & Procrastination

  • Life Transitions

  • Bullying and Body Image

  • Anger

  • Personal Identity/Growth

  • Self-Exploration

  • Cross-Cultural Challenges

  • Meaning-Making

  • Spirituality, Faith, and Religion

Frequently Asked Questions

FAQ Section
What makes Share the Light Therapy different from other counseling services?

Share the Light Therapy combines evidence-based psychological practices with Christian values to offer a unique, holistic approach to mental health. My faith-based counseling emphasizes the power of spiritual healing alongside traditional therapy techniques, fostering resilience and joy in challenging times.

Do you offer in-person services?

I do! Contact me via email at [email protected] or call (289) 273-2965 to find out more.

Can I attend therapy sessions if I am not Christian?

Absolutely! While my approach integrates Christian principles, I welcome individuals from all backgrounds and beliefs. My goal is to support each client's journey, respecting their unique perspectives and tailoring my approach to meet their specific needs.

What can I expect from the first consultation?

The first consultation is a 15-minute phone call that allows us to understand your needs and determine how best to support you. It’s a chance for you to ask questions, learn more about my methods, and feel out whether my services align with your expectations.

Are there any resources available to help me before I start therapy?

Look no further than the navigation bar at the top of the screen! This website offers a range of free resources designed to provide immediate support and insight into various mental health topics.

How often should I attend sessions?

The frequency of sessions can vary depending on your individual needs and goals. During your initial consultation, we will discuss and determine a session plan that best supports your path to wellness.

What is the cancellation policy?

Share the Light Therapy requires at least 48-hours notice for any cancellations. Sessions cancelled less than 48-hours prior to appointments (or no shows) will be charged the full session fee. Contact [email protected] to cancel and/or reschedule any sessions.

What measures are in place to ensure privacy in virtual sessions?

I use secure, encrypted platforms for all virtual therapy sessions to ensure confidentiality and protect your privacy. Maintaining a safe and private space for my clients is paramount.

Contact Me!

If you still have any questions, please fill out the form below and I'll get back to you soon :)

Contact Me!

If you still have any questions, please fill out the form below and I'll get back to you soon :)

Privacy Policy

Share the Light Therapy is committed to protecting the privacy and confidentiality of your personal information. As a registered psychotherapist under the College of Registered Psychotherapists of Ontario (CRPO) and in compliance with the Personal Health Information Protection Act (PHIPA) and the Personal Information Protection and Electronic Documents Act (PIPEDA), we adhere to strict privacy and confidentiality standards to ensure your personal health information is safeguarded.Collection of Personal Information:
We collect personal information directly from you when you seek our psychotherapy services. The information we collect may include:
• Personal details (e.g., name, address, contact information)
• Health information (e.g., medical history, mental health concerns, treatment plans)
• Payment information (e.g., billing details, insurance information)
• Electronic communications (e.g., emails, online consultation records)Use of Personal Information:
Your personal information is used for the following purposes:
• To provide you with psychotherapy services
• To develop and maintain treatment plans
• To communicate with you regarding your treatment and appointments
• To process payments and manage billing
• To comply with legal and regulatory requirementsDisclosure of Personal Information:
We do not disclose your personal information without your consent, except in the following circumstances:
• When required by law (e.g., court orders, mandatory reporting)
• When there is a risk of serious harm to you or others
• To another healthcare provider for the purpose of providing continuity of care
• For auditing and compliance purposesSafeguarding Personal Information:
We take reasonable steps to protect your personal information from loss, theft, unauthorized access, disclosure, copying, use, or modification. These steps include:
• Secure storage of paper records
• Use of encrypted electronic records
• Restricted access to personal information on a need-to-know basis
• Regular staff training on privacy and confidentiality practices
• Implementation of physical, organizational, and technological security measuresAccess to Personal Information:
You have the right to access your personal information and request corrections if you believe the information is inaccurate or incomplete. To request access or correction, please contact us.Retention of Personal Information:
We retain your personal information for as long as necessary to fulfill the purposes for which it was collected and to comply with legal and regulatory requirements. When your personal information is no longer required, we will securely destroy or anonymize it.Privacy Policy Updates:
We may update this privacy policy from time to time to reflect changes in our practices and legal requirements. The updated policy will be posted on our website, and we will notify you of any significant changes.Contact Information:
If you have any questions or concerns about our privacy policy or the handling of your personal information, please contact:Alexandra Rebelo
Share the Light Therapy
6D - 7398 Yonge St Unit # 2274
Thornhill, ON L4J 8J2
289-273-2965
[email protected]

-Alexandra Rebelo

God has transformed my life and he can do the same for you

I'm a Registered Psychotherapist with a Master of Arts in Counselling Psychology from Yorkville University.I embrace a faith-based, holistic, integrative, and strengths-based approach, aiming to break chains and share the transformative light of God with my clients. Culturally sensitive, I celebrate the diversity of traditions, beliefs, and values, recognizing their impact on our life approaches.Before diving into mental health, my journey led me through the arts, where I earned a Bachelor’s degree in Theatre & Film from McMaster University. As the former captain of the varsity dance team, I firmly believe in the healing power of creativity, considering ourselves as reflections of the ultimate Creator.A bit about me beyond the therapy room – I like to dance, travel, workout, try new foods, and be around my family & friends. Whether I'm taking quiet walks, engaging in sports, indulging in reality TV, or sharing a good laugh, I'm here to bring a touch of fun and understanding into your life's intricate dance. I believe that in the therapy room laughter is not just welcome—it's a powerful tool we'll use together to find joy amid life's challenges.

Let's find your rhythm, and share a few laughs along the way!